The WORST and BEST alcoholic drinks to order!

#balancedliving #moderationnotdeprivation drinkresponsibily healthyandhappy healthycocktails healthydrinks

You know that feeling when you've been working really hard on your fitness goals (and you start to feel amazing) but then you go to happy hour and have a drink (or two... or more than two...) and then you feel like you...

Have taken a step back on your health journey?
Have to "start over" on Monday?
Have to workout longer and more intensely?
Have to restrict your calories?
Are more bloated the next day?
Are more tired, irritable, or unproductive the next day?
Generally feel gross and less like your "ideal self?"

Trust me y’all, I’ve been there! I’ve experienced the pressures and the feelings that follow alcoholic beverage intake... But I've found a way to both enjoy myself and maintain my health and fitness goals!

It’s important to remember that keeping everything in moderation will always benefit you. It'll help to prevent those negative feelings and experiences post-alcohol.

Here is my list from WORST to BEST alcoholic beverages to order!

5. Beer

I think y'all knew this one was coming first… Beer is typically made from barley, hops, yeast, or various grains, which leads to bloating and dehydration. You should avoid drinking beer as much as possible due to its high calorie and carbohydrate count, and thus its negative effect on your blood sugar levels.

4. Daiquiris

Or any drink with a lot of sugar, simple syrup, agave, a sugar rim, fruit juice, soda, etc.!

Sugary drinks that mask the taste of alcohol are no good because when you can't taste the alcohol, you don’t know how much you are really drinking. People tend to drink sugary beverages more quickly, thus ordering more and more of them! Sugar leads to inflammation, which can lead to bloating, headaches, bad acne, or fatigue. It is important to delay the short-term gratification of indulging in these sugary drinks for long-term success with your fitness and health goals.

3. Champagne and Wine

Although champagne is fun to celebrate with, it is very dehydrating due to the carbonation and sugar content. This also leads to bloating and headaches.

Although one glass of wine isn't the end of the world for you and your fitness progress, it has a lot of sulfates and hidden sugars that can lead to the retention of water in the body and thus dehydration.

2. Whiskey

If you can tolerate whiskey straight, this is one of the better options, in my opinion. You will know exactly how much alcohol you are consuming and you will avoid the intake of excess sugars and sulfates!

1. Vodka

Clear alcoholic beverages are better for you, in comparison, and have the least amount of calories. However, having this as the #1 drink option on this list does not mean that you can swap in vodka for any cocktail at a restaurant and expect to feel 100% the next day. You still have to make wise choices about what you mix it with.

A lot of cocktails with vodka include fruit juices, simple syrup, or agave, which will just add sugar to your drink. Your best bet is to stick to a vodka with sparkling water and fresh lemon or lime juice. You can even ask if the bar has any fresh herbs like basil, mint, rosemary, etc. to add to your cocktail!

In my vodka sodas, I always add a Water Infusion Dropper by Pure Inventions! (Use Code "Abbie" for a discount!) Pure Inventions tastes AMAZING, has no sugar, no artificial sweeteners, and NO calories! Feels like a dream... except this is legit! Grab your Water Infusion Dropper now!

Another important rule of thumb for happy hour is to consume water before, during, and after you have an alcoholic beverage. This will help you to stay hydrated and it will subside any negative effects of alcohol intake.

Drink responsibly y’all!

If you want more tips and tricks on how to be social, high-achieving, busy and healthy, CLICK HERE TO DOWNLOAD MY 10 MINUTE WEEKLY SCHEDULE GUIDE!

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Hi y'all, I'm Abbie!

Abbie Stasior MS, RD, CIEC is a Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and a Master's graduate from Columbia University! 5 years ago, she founded Be About Being Better, a non-diet coaching company specializing in helping individuals develop a sustainable and diet-free healthy lifestyle through an Intuitive Eating and Health At Every Size (HAES) approach. With a passion for research, she is a published researcher and has been featured in notable media outlets such as the Medium, Thrive Global, and Brainz Magazine. She has also been a sought-after guest on various podcasts, sharing her expertise and insights. With Abbie's guidance and expertise, you can embark on a journey of self-discovery, nourishment, and empowerment, freeing yourself from diet culture and embracing a more joyful and vibrant life!