My back to school survival guide!
It's September... Can you believe it?! That means it's time to head back to school! At Be About Being Better, we work with a lot students and consistently see incredible accomplishments from those who prioritize their healthy lifestyles along the way.
So we've gathered a few of our fundamental tips and suggestions to share with anyone looking to head back to school and make this year their BEST ONE YET!
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Pick 4-5 days to get movement in and schedule it like an appointment
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Bring a reusable water bottle with you to stay hydrated
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Prep healthy snacks to take with you on the go
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Schedule consistent times to unplug, sleep, and wake up
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Start your day with a full breakfast with a carb, protein, and healthy fat (Ex. avocado toast with eggs or a peanut butter smoothie)
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Set aside one night a week for your own self care
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Pair school reading with 10 pages a day of a book you want to read
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Keep a journal for your personal thoughts and emotions (I recommend the Five Minute Journal!)
Save or share this as a reminder that you are capable of being an A+ student while putting yourself first!
