The Be More Than Busy Course is an hour long, self-paced course teaching you how to juggle a healthy lifestyle amidst all your daily to-do's! 

In this course you'll learn my secrets to being healthy and getting fit while keeping up with your busy schedule. I'll teach you how to sustain a healthy lifestyle with more energy, less stress, and more confidence without compromising any of your to-do's. You can be more than busy!

WHAT'S INCLUDED

• An hour long, self-paced online course

• Trainings on how to develop and streamline your routines

• Trainings on how to schedule and structure your day

• Trainings on stress management

• Trainings on how to meal prep and on-the-go snack/meal ideas

• Training on how to make healthy choices when you’re on-the-go, at restaurants, and while you’re traveling

• Trainings on how to make time for exercise

• A month’s worth of at-home, quick, and effective workouts 

• Tips on how to increase your water intake

• Additional resources: Book recommendations, podcast recommendations, and helpful app recommendations

WHAT ARE THE BENEFITS?

• You'll learn my best strategies for being healthy whilst being super busy!

• You’ll have less stress!

• You’ll have more energy because you'll learn how to prioritize sleep!

• You’ll be able to show up to work and school with greater productivity and focus!

• You’ll start to eat healthier and cook, which will help you save money!

• You’ll feel like you have MORE time in your day!

• Even though you’ll be doing more, it'll feel like you’re doing less!

• You'll have more time for friends, self-care, and hobbies!

• You'll get the benefits of a healthy lifestyle and the benefits of having more time.

• You'll have more energy, better skin, less bloating, and better sleep quality.