The Begin Better Program is a 12-week foundational program to cultivate the basics of living a healthy lifestyle (even for the busiest of people)!
Each week, you'll receive a new module with a specific focus for you to hone in on. You’ll have a weekly challenge that aligns with that week’s focus, and we’ll hold you accountable, layering on the support and teachings over time. Every Friday, you’ll receive an email with a few questions, asking how the weekly challenge went for you!
Do you need to learn the basics so you can build the foundation for healthy habits?!
Do you need someone to guide you through implementing those habits into your busy schedule?
Then the Begin Better Program is the right fit for you!
Whether you’re a busy mom, over-programmed student, working multiple jobs, or a nurse on the front lines with a changing shift schedule, this program will teach you how to prioritize yourself and your health, without compromising your to-do’s and responsibilities.
The goal of this program is to make healthy living easy! This is not a 12 week crash-diet that you have to muster through...
This is a program that partners with your lifestyle as it exists now.
WHAT WILL YOU LEARN?
- How to stay hydrated!
- How to handle cravings, gauge portion sizes, cook simple meals, stay healthy on-the-go and at restaurants, and how to eat pre and post workouts!
- How to get the most out of your workouts!
- How to fit workouts into your schedule!
- How to improve your sleep!
- How to structure rocksolid routines!