The Be More Than Busy Course is an hour long, self-paced course teaching you how to juggle a healthy lifestyle amidst all your daily to-do's!
In this course you'll learn my secrets to being healthy and getting fit while keeping up with your busy schedule. I'll teach you how to sustain a healthy lifestyle with more energy, less stress, and more confidence without compromising any of your to-do's. You can be more than busy!
WHAT'S INCLUDED
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An hour long, self-paced online course
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Trainings on how to develop and streamline your routines
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Trainings on how to schedule and structure your day
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Trainings on stress management
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Trainings on how to meal prep and on-the-go snack/meal ideas
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Training on how to make healthy choices when you’re on-the-go, at restaurants, and while you’re traveling
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Trainings on how to make time for exercise
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A month’s worth of at-home, quick, and effective workouts
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Tips on how to increase your water intake
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Additional resources: Book recommendations, podcast recommendations, and helpful app recommendations
WHAT ARE THE BENEFITS?
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You'll learn my best strategies for being healthy whilst being super busy!
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You’ll have less stress!
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You’ll have more energy because you'll learn how to prioritize sleep!
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You’ll be able to show up to work and school with greater productivity and focus!
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You’ll start to eat healthier and cook, which will help you save money!
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You’ll feel like you have MORE time in your day!
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Even though you’ll be doing more, it'll feel like you’re doing less!
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You'll have more time for friends, self-care, and hobbies!
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You'll get the benefits of a healthy lifestyle and the benefits of having more time.
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You'll have more energy, better skin, less bloating, and better sleep quality.