How many times have you said “Screw it, I’ll start over again on Monday"?

Sep 22, 2020

People ask me on the regular why I never made a separate Instagram account for my health & fitness content. They always ask me why I decided to keep this account strictly personal.⁣

My response: my health IS personal! My life is not compartmentalized. I don't feel like my “healthy self” is over here and my “social self” is over there.⁣ I live a healthy lifestyle, but am still extremely social.

But I will say, it didn’t start out that way... 

A lot of my clients struggle with this when they first reach out to me for help.⁣ They believe they can’t be healthy and social; because ⁣Fri-YAY rolls around and they go to happy hour with friends, drink a whole pitcher of margaritas, and have WAY too much to eat. So they think they've already lost, and then proceed to over-indulge the whole weekend because they'll just "start over again on Monday…⁣" 

How many times have you said that to yourself?! 

My clients struggle to find balance. They’re either super on point or completely falling off the wagon and neglecting their health…⁣

The problem is, a lot of people are told to “just eat in moderation,” or “stay in an 80/20 balance,” or “just order the salad.”⁣ (And let's be real, who wants to be ordering the salad all the time?!)

An 80/20 rule sounds like a good rule of thumb, but how does that actually apply?⁣

  • What does your day of eating look like?⁣
  • How do you structure that plate?⁣
  • How do you eat well at restaurants?⁣
  • Do you always have to order the salad?⁣
  • What about when you’re on vacations?⁣
  • And how can you be healthy AND social?!?⁣

In our coaching programs we help you answer ALL of these questions!

All my clients still drink, eat pizza, eat ice cream, and enjoy all the fun foods they love! I just teach them how to choose foods with INTENTION rather than being led by emotions, cravings or social pressures! I help them find that right BALANCE with nutrition that fits their lifestyle!⁣ Trust me, it's possible. 

If this is something you need help with, TAKE THIS QUIZ to see which of my health coaching programs is right for you! 

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IS EATING OUT SABOTAGING YOUR HEALTH GOALS?! 

If you want to go to a restaurant, order whatever you want, and NOT leave feeling gross, bloated & guilty about what you ate… I'm here to tell you, THAT IS POSSIBLE! The answer is here.