"Saving Money and Time with This 3 Step Meal Prep & Meal Plan Process"
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"Have you wanted to try meal prepping but keep putting it off because you think it's difficult and time-consuming? Well, guess what, you’re only thinking like that since you haven’t started yet! For you to live a healthy and successful lifestyle, you have to prioritize simple and streamlined healthy habits like meal prepping.
In this episode of Girls Gone Healthy, I speak with Abbie Stasior, CEO and lead coach at Be About Being Better - a health and life coaching company. She helps very busy and high-achieving people make healthy easy. Listen in to learn the importance of having some practices that help you refocus your energy to less stressful things." - Emily Coffman
Episode Timeline:
[1:37] Abbie Stasior’s passion for helping people make living healthy easy.
[2:40] She describes the tools she uses to refocus her energy to less stressful things.
[9:00] How to meal plan before and after your grocery shopping.
[18:53] The importance of streamlining your healthy habits to make other things in your life easier and successful.
Quotes:
“You have to get comfortable with putting yourself first and not seeing that as selfish.”- Abbie Stasior [2:48]
“Before you even go to the grocery store, you need to meal plan.”- Abbie Stasior [11:10]
“We make the healthy things when we’re so busy, bigger than they actually are.”- Abbie Stasior [19:07]
