PSA: If you’re waiting to eat until your stomach growls you’ve waited too long!
PSA: If you’re waiting to eat until your stomach growls you’ve waited too long!
We hear all the time that we need to “get in touch with and listen to our hunger cues." But no one tells us how to do that, or what to listen for...
Hunger can manifest in a bunch of different ways, so it’s important to become an expert in your own body.
You may be hungry if you feel…
- Tired
- Lightheaded
- Unable to focus
- Unproductive
- Low energy
- Irritable
- Distracted
- Weak/Shakey
- Have a headache
If your stomach is growling, it's likely you've missed one of these cues.
When you feel any of the above, know it’s okay to eat food... Your body needs it!
Try to become more in tune with your body so you can look out for these signs, and nourish yourself to the best of your ability.
And if you feel that 3 o’clock slump all day, every day, my 7 Day High Energy Diet is for you! It will help you get energized while fueling yourself nutritiously...
