My FAVORITE sources of carbohydrates!

Jul 28, 2021

Y’all, spread the word… 

CARBS AREN'T THE ENEMY! 

Carbohydrates are our body’s primary source of energy, and they are actually so essential for optimal health! 

So, here are my favorite sources for healthy carbohydrates: 

  1. Multi-Grain Toast - It has fiber, protein, and important micronutrients! (If you’re gluten free, try Udi’s Omega Flax & Fiber Bread!) 
  2. Green or Red Lentil Pasta - This pasta can have up to 20 grams of protein! I mean… 
  3. Sweet Potatoes - They replenish B vitamins, curb your cravings, and support fluctuating hormones. 
  4. Rice Cakes - They’re the perfect snack for on-the-go, y’all! And they’re delicious when you top them with avocado or a nut butter. 
  5. Fruits & Vegetables - Guess what?! Not all carbs are starches! 

Just remember to be intentional about which carbs you choose to ensure you’re fueling your body properly and receiving the essential micronutrients you need for optimal health! 

But if you're craving fries, you best believe I support you eating all the fries...

And if you get overwhelmed in the grocery store or don't know what to buy, CLICK HERE TO DOWNLOAD MY CLEAN EATING GROCERY SHOPPING LIST! I promise it will make things so much easier for you!

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IS EATING OUT SABOTAGING YOUR HEALTH GOALS?! 

If you want to go to a restaurant, order whatever you want, and NOT leave feeling gross, bloated & guilty about what you ate… I'm here to tell you, THAT IS POSSIBLE! The answer is here.