How to survive the 3 o'clock slump!
Y’all know what I’m talking about, right?
That moment in the day, usually around 3 o’clock, when you need another cup of coffee or you’ll fall asleep on your desk…
Well, here’s a hint… coffee won’t help!
Here’s 3 healthy things you can do during your 3 o’clock slump:
- Go for a walk! If it’s possible for you, get outside, shift your posture and get a change of scenery. Taking a moment away from your desk will clear your head and give you the reset you need to get MORE done in the afternoon. (And in less time!)
- Swap coffee for COLD water! Trust me, the cold water will perk you right up. Try adding a lemon or water infusion drops (use code “Abbie” for 30% off at checkout) for a little something extra. And being adequately hydrated is truly the best, natural energizer!
- Eat a satiating snack! Sometimes we are just hungry, y’all. Try a small snack like yogurt and berries, or a turkey, lettuce and cheese roll up. I personally love a rice cake with nut butter!
Give these tips and tricks a go, and kick your 3 o'clock slump in the butt!
And if you feel that 3 o’clock slump all day, every day, my 7 Day High Energy Diet is for you! It will help you get energized while fueling yourself nutritiously...
