How to stay healthy during a MOVE! (Or any other stressful, busy time in life...)
Y’all, I just moved back to NYC and let me tell you something…
It is not easy to still prioritize your health while you’re moving.
BUT!
It IS possible!
Here’s how…
- MEAL PREP
- Make healthy options CONVENIENT for yourself! Before you pack up your kitchenware, make a couple of sheet pan dinners or overnight oats. Something that make a lot of servings in a little amount of time!
- MAKE SMART TAKEOUT CHOICES
- When I was moving I ordered Chick-Fil-A nuggets on the Market Salad and it felt like a treat while still being nutrient dense!
- DRINK WATER
- Staying hydrated will decrease bloating!
- RELEASE THE PRESSURE TO WORKOUT
- Moving can be super physically taxing, so give yourself a break!
- KEEP UP WITH YOUR MORNING & EVENING ROUTINE
- This will help you destress and keep you grounded. You’ll be more productive and level headed if you take the time to slow down and take care of yourself!
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