How to stay healthy during a MOVE! (Or any other stressful, busy time in life...)

Aug 23, 2021

Y’all, I just moved back to NYC and let me tell you something

It is not easy to still prioritize your health while you’re moving. ⁣

BUT! ⁣

It IS possible!

Here’s how… ⁣

  1. MEAL PREP
    • Make healthy options CONVENIENT for yourself! Before you pack up your kitchenware, make a couple of sheet pan dinners or overnight oats. Something that make a lot of servings in a little amount of time!⁣
  2. ⁣MAKE SMART TAKEOUT CHOICES
    • When I was moving I ordered Chick-Fil-A nuggets on the Market Salad and it felt like a treat while still being nutrient dense!⁣
  3. DRINK WATER
    • Staying hydrated will decrease bloating!⁣⁣
  4. RELEASE THE PRESSURE TO WORKOUT
    • Moving can be super physically taxing, so give yourself a break!⁣
  5. ⁣KEEP UP WITH YOUR MORNING & EVENING ROUTINE
    • This will help you destress and keep you grounded. You’ll be more productive and level headed if you take the time to slow down and take care of yourself!

If you want more support like this, CLICK HERE TO TAKE OUR FREE QUIZ to see which one of our health coaching programs is right for YOU!

Close

IS EATING OUT SABOTAGING YOUR HEALTH GOALS?! 

If you want to go to a restaurant, order whatever you want, and NOT leave feeling gross, bloated & guilty about what you ate… I'm here to tell you, THAT IS POSSIBLE! The answer is here.