Gas station grabs for on-the-go!

Jul 27, 2021

Y’all, this might seem a little random… but how many times have you been traveling and needed a quick, easy, and nutrition-conscious choice ON-THE-GO?! 

So, here are my go-to gas station grabs! 

But first, an important reminder… 

In my opinion, no foods are “off limits”. Like I always say, treat yourself if you want to treat yourself! These are just a few suggestions if you’re looking to make a choice that is more nutrient dense vs. calorie dense.

  1. Fruit! While gas stations do have fruit, it’s pretty sad looking most of the time… But, if not, that’s a great option, duh! 
  2. Trail Mix! Healthy fats are super satiating. Nuts and seeds also have anti-oxidants in them, which will help decrease bloating and inflammation while you travel. 
  3. Protein bars! Look for the protein bars with higher protein content, and without sugar and syrups listed high on the ingredient list. 
    • Quest Bars over Cliff Bars… But I highly recommend KIND Bars or RXBARs. 
  4. Jerky! If you need some protein, this is a great option. Just keep in mind that it’s higher in sodium. 
  5. Popcorn or chips! Just make sure the chips have as little ingredients as possible.
    • Look for chips with just potato oil and salt. 
  6. WATER! WATER! WATER! (Or an unsweetened tea if you need something a little different…) 

And if you feel that 3 o’clock slump all day every day, especially when traveling… CLICK HERE TO DOWNLOAD MY FREE 7 DAY HIGH ENERGY DIET! This will help you get energized while fueling yourself nutritiously! Perfect for on-the-go! 



If you want to go to a restaurant, order whatever you want, and NOT leave feeling gross, bloated & guilty about what you ate… I'm here to tell you, THAT IS POSSIBLE! The answer is here.