Gas station grabs for on-the-go!
Y’all, this might seem a little random… but how many times have you been traveling and needed a quick, easy, and nutrition-conscious choice ON-THE-GO?!
So, here are my go-to gas station grabs!
But first, an important reminder…
In my opinion, no foods are “off limits”. Like I always say, treat yourself if you want to treat yourself! These are just a few suggestions if you’re looking to make a choice that is more nutrient dense vs. calorie dense.
- Fruit! While gas stations do have fruit, it’s pretty sad looking most of the time… But, if not, that’s a great option, duh!
- Trail Mix! Healthy fats are super satiating. Nuts and seeds also have anti-oxidants in them, which will help decrease bloating and inflammation while you travel.
- Protein bars! Look for the protein bars with higher protein content, and without sugar and syrups listed high on the ingredient list.
- Quest Bars over Cliff Bars… But I highly recommend KIND Bars or RXBARs.
- Jerky! If you need some protein, this is a great option. Just keep in mind that it’s higher in sodium.
- Popcorn or chips! Just make sure the chips have as little ingredients as possible.
- Look for chips with just potato oil and salt.
- WATER! WATER! WATER! (Or an unsweetened tea if you need something a little different…)
And if you feel that 3 o’clock slump all day every day, especially when traveling… CLICK HERE TO DOWNLOAD MY FREE 7 DAY HIGH ENERGY DIET! This will help you get energized while fueling yourself nutritiously! Perfect for on-the-go!
