Don't let the holidays derail your health!

Jul 02, 2021

Y'all, the 4th of July is coming up...

It's holiday time! 

It's easy to be "on the wagon" with your healthy habits when you're in your normal routine... But as soon as a vacation begins, or it's a holiday, or finals week, or just a stressful week, your healthy habits get shoved to the back burner! 

Trust me, that's what kept happening for me too! Which is why I became an "expert" at preventing it.

Let me support you this holiday weekend with my 4th OF JULY SURVIVAL GUIDE! It'll help you... 

  • Prepare what choices you want to make in advance! 
  • Make intentional choices about what you're going to eat and drink! 
  • Not fall "off the wagon"!

(And bonus, I've included some healthy recipes and drink choices in the guide!)

So often when people over-indulge during the holidays they feel guilty, tired and bloated... So, start here to avoid bloating: 

  • Drink more water! 
  • Have fiber (greens & starchy carbs)! 
  • Sweat it out! 
  • Get more sleep! 
  • Manage stress and overwhelm! 
  • Avoid inflammatory or reactive foods!

But, again, the good news is... You never have to let the holidays derail your health progress again!

Click here to avoid that by buying my 4th of July Survival Guide!

It's chock-full of valuable info that you can use... not only this holiday weekend... but every weekend and every holiday! 



If you want to go to a restaurant, order whatever you want, and NOT leave feeling gross, bloated & guilty about what you ate… I'm here to tell you, THAT IS POSSIBLE! The answer is here.