Do you keep finding excuses to not be healthy?

Aug 03, 2021

Y’all,  I am currently in a very accelerated class for graduate school, I’m coaching my Be About Being Better Academy clients, and I’m moving.

So, to be honest, it’s been a super stressful time for me… 

BUT! My health has stayed at the forefront because I know that with so much going on in my life, I have to be cognizant of my energy levels, and I have to take care of myself or I will burn out! 

And this is exactly what I help my clients with… 

I’m always hearing “I can’t focus on my health right because I’m moving. Maybe once I’m settled.” 

But y’all, life is always going to throw stuff at us! 

If it’s not moving, it’s school, or a holiday, or a stressful week at work, or a vacation, a family emergency, COVID… Something! 

There will always be excuses, but ya know what never stops needing our attention? Our health.

You have to learn how to still prioritize your health... Even if it's one thing per day! It’s not about perfection. If you can't do everything for your health, do something.

I have to practice this every single day, but my health and my routines keep me grounded in the midst of all the things I’m negotiating. 

If you know that you’ve got a busy semester coming up or you’re moving, and you need accountability and support, CLICK HER TO TAKE OUR QUIZ to see which one of our health coaching programs is right for you!

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IS EATING OUT SABOTAGING YOUR HEALTH GOALS?! 

If you want to go to a restaurant, order whatever you want, and NOT leave feeling gross, bloated & guilty about what you ate… I'm here to tell you, THAT IS POSSIBLE! The answer is here.