Best type of exercise for gut health & IBS!

Mar 16, 2021

Zhou et al. (2018) conducted a meta-analysis, bringing together data from 14 different randomized controlled trials studying 683 patients with IBS. 

Additionally, Malecki et al. (2018) conducted a randomized controlled trial on 109 females, aged 18-41 years old, who suffered from IBS (according to the standard Rome III criteria defining IBS). 

So what did they find?! 

The results concluded that low-to-moderate intensity and low impact exercise improved IBS-related symptoms. This includes bloating, gas, diarrhea, constipation, irregular bowel movements, abdominal pain, and one’s quality of life. 

They specifically found that engaging in exercises such as yoga, walking, and Tai Chi can help to reduce IBS-related symptoms and improve quality of life in individuals with gut health disturbances.

So, there you have it! Take it easy, y’all! 

And if you want a little workout freebie, CLICK HERE TO DOWNLOAD MY FREE AB WORKOUT! It will help you decrease bloating, while strengthening and defining your core! It can be done right from your living room each day; and best of it, it's SUPER quick and SUPER effective!

References: Maleki B H, Tartibian B, Mooren F C, FitzGerald LZ, Krüger K, Chehrazi M, Malandish A. Low-to moderate intensity aerobic exercise training modulates irritable bowel syndrome through antioxidative and inflammatory mechanisms in women: Results of a randomized controlled trial. Cytokine. 2018 Feb;102:18-25. Doi: 10.1016/j.cyto.2017.12.016. Epub 2017 Dec 21. PMID: 29274540.

Zhou, C., Zhao, E., Li, Y., Jia, Y., & Li, F. (2019). Exercise therapy of patients with irritable bowel syndrome: A systematic review of randomized controlled trials. Neurogastroenterology and motility: the official journal of the European Gastrointestinal Motility Society, 31(2), e13461. https://doi.org10.1111/nmo.13461

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IS EATING OUT SABOTAGING YOUR HEALTH GOALS?! 

If you want to go to a restaurant, order whatever you want, and NOT leave feeling gross, bloated & guilty about what you ate… I'm here to tell you, THAT IS POSSIBLE! The answer is here.