The food I always keep in my kitchen...

Jul 07, 2021

Y’all, being busy doesn’t have to hold you back from reaching your health goals!

At Be About Being Better we are experts in helping people weave healthy habits into any impossible schedule. 

And while nutrition is something we have to customize, here is the food I always keep in my kitchen…

As a busy person and a registered dietician to be, I always have:

  1. Microwaveable bags of frozen veggies! 
  2. Cans of soup! 
  3. Frozen fruit! 
  4. 90 second rice! 
  5. Rice cakes! 
  6. Rolled oats! 
  7. Canned salmon! 
  8. Turkey slices! 

But like I said, nutrition is something we have to customize for clients depending on their goals and schedule. So, don’t hesitate to reach out so we can talk specifically about your health goals! 

And if you get overwhelmed in the grocery store or don't know what to buy, CLICK HERE TO DOWNLOAD MY CLEAN EATING GROCERY SHOPPING LIST! I promise, it will make things so much easier for you!



If you want to go to a restaurant, order whatever you want, and NOT leave feeling gross, bloated & guilty about what you ate… I'm here to tell you, THAT IS POSSIBLE! The answer is here.