5 ways to practice self-care!

May 11, 2021
 

Y'all, here are 5 ways to practice self-care... That aren’t face masks and bubble baths! 

When people think of self-care, they typically associate it with their skin care routine or having a glass of wine. And while those can definitely be forms of self-care, there are so many other ways to really take a deep dive into yourself. 

It’s all about what you do to care for YOU! 

So self-care can include:

  • Prioritizing your needs! ⁣
  • Setting boundaries!⁣
  • Removing toxic triggers from your life!⁣
  • Fueling yourself⁣ with healthy food, activity, and sleep!
  • Making yourself happy⁣, whatever that looks like for you! 

At Be About Being Better we work with so many busy, high-achieving people that struggle toput themselves first. People know self-care is important, but it’s hard to prioritize it! And they know that they don’t show up or perform as well when they pour from an empty pitcher... 

So, if you need a little extra inspiration on your self-care journey, CLICK HERE TO JOIN MY FREE FACEBOOK COMMUNITY where you'll receive weekly inspiration and access to exclusive LIVE trainings, healthy challenges and freebies!

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IS EATING OUT SABOTAGING YOUR HEALTH GOALS?! 

If you want to go to a restaurant, order whatever you want, and NOT leave feeling gross, bloated & guilty about what you ate… I'm here to tell you, THAT IS POSSIBLE! The answer is here.