5 INSANE health facts!

Jun 07, 2021

Here are 5 insane health facts, that you probably didn't know... 

1. Chia seeds! 

If you consume chia seeds in the afternoon, it will actually decrease bloating. 

2. Cranberry & Pineapple juice! 

Guess what?! Both cranberry and pineapple juice have been found to burn belly fat.

3. Himalayan salt! 

Your metabolism will actually speed up if you add a little bit of Himalayan salt to your water bottle.

4. Avocados! 

If you eat an avocado before consuming alcohol, it will prevent the alcohol from being converted into fat. 

And the most important one, y'all... 

5. Don't believe everything that you see on the internet! 


It's so important to create the foundation for healthy living based on EVIDENCE-BASED HEALTH INFORMATION! You have to be a critical consumer, especially when it comes to information about our health.

We over-complicate healthy living SO much! To start, we don’t need a crazy restrictive diet, or supplements, or detox teas, or whatever the current trend it... 

We need the basics! 

Because in order to sustain a healthy lifestyle, it’s the small changes that allow you to develop consistency. And consistency compounds to HUGE shifts and results over time.

We coach our clients with an evidence-based approach and strive to stay up-to-date with the latest nutrition and exercise research. That is why my clients are able to create sustainable habits that support their health and wellness. 

Now, for some real health facts...

  1. Is eating fruit bad for you because of the sugar content?! 
    • No way! Eating fruit is not bad for you… It contains NATURAL SUGARS, which the body needs, as well as other super important micronutrients. 
  2. Should you go keto?! 
    • No, no, no! (The only exception to this, in my opinion, is if you have epilepsy.)
  3. What’s the best way to lose weight?! 
    • Without a doubt, the best way to lose weight, is to HIRE A COACH! Getting personalized workouts, meal plans, and support is 100% the safest and most effective way to lose weight. 

And if you want to make a change in your lifestyle, start here: 

  1. Drink more water! 
  2. Get movement in every day! 
  3. Meal prep! 
  4. Get more sleep! 
  5. Develop routines! 
  6. Educate yourself about how to "handle" food cravings! 
  7. Manage your stress! 

And if all of that overwhelms you, just start with my high energy diet... 

CLICK HERE TO DOWNLOAD MY 7 DAY HIGH ENERGY DIET! This 7 Day High Energy Diet is for you if you feel that 3 o’clock slump all day, every day! This will help you get energized while fueling yourself nutritiously! 



If you want to go to a restaurant, order whatever you want, and NOT leave feeling gross, bloated & guilty about what you ate… I'm here to tell you, THAT IS POSSIBLE! The answer is here.