Hey y’all, I’m Abbie!
Do you need to learn the basics so you can build the foundation for healthy habits?!
Do you need someone to guide you through implementing those habits into your busy schedule?
Then the Begin Better Program is the right fit for you!
Whether you’re a busy mom, over-programmed student, working multiple jobs, or a nurse on the front lines with a changing shift schedule, this program will teach you how to prioritize yourself and your health, without compromising your to-do’s and responsibilities.
The goal of this program is to make healthy living easy! This is not a 12 week crash-diet that you have to muster through...
This is a program that partners with your lifestyle as it exists now.
The Begin Better Program is a 12-week foundational program to cultivate the basics of living a healthy lifestyle (even for the busiest of people)!
Each week, you'll receive a new module with a specific focus for you to hone in on. You’ll have a weekly challenge that aligns with that week’s focus, and we’ll hold you accountable, layering on the support and teachings over time. Every Friday, you’ll receive an email with a few questions, asking how the weekly challenge went for you!
WHO IS THE COURSE FOR?
- Someone who wants to start prioritizing their health, but doesn't know where to start.
- Someone who feels very overwhelmed by all the mixed information they're receiving on how to get healthy.
- Someone who has a hard time staying consistent with a healthy lifestyle because of their demanding and/or ever-changing schedule.
- Someone who puts themselves and their health on the back-burner in order to put their to-do’s and responsibilities first.
- Someone who doesn’t know how to cook but wants to start, because they believe this skill would be valuable!
- Someone who doesn't know what to do at the gym or how to maximize their workouts to see results.
- Someone who knows what to eat and how to exercise, but doesn't have time to do it.
- Someone who needs their healthy habits to be simple!
LEARNING
12 weeks of training modules and mini-challenges!
EXERCISE
12 weeks of scheduled workouts and access to our workout app!
COACHING
1 coaching call mid-program!
ACCOUNTABILITY
Weekly email checkins & daily messaging access!
WHAT WILL YOU LEARN?
- How to stay hydrated!
- How to handle cravings, gauge portion sizes, cook simple meals, stay healthy on-the-go and at restaurants, and how to eat pre and post workouts!
- How to get the most out of your workouts!
- How to fit workouts into your schedule!
- How to improve your sleep!
- How to structure rocksolid routines!
MEET SOFIA
Sofia is a busy high school student who works part-time and plays two sports! After joining Be About Being Better she learned how to schedule her days better, prepare healthy snacks for on-the-go, keep consistent routines, and make time for self-care. This helped her feel confident and more in control while improving her grades.
MEET CASSIE
Cassie was nervous to sign up for coaching because she's a student and works two part-time jobs. Talk about busy! Eventually she took the leap, utilized all the strategies provided, and learned how to weave her healthy habits into her busy schedule. She lost over 10lbs in 12 weeks and has remained consistent with her healthy lifestyle!
MEET DELERY
My client Delery is a law student and said there was "no way" she could fit the coaching program into her busy schedule! By implementing my tips Delery learned how to develop a healthy lifestyle while keeping up with the demands of law school. She lost 20lbs in 5 months, got a 3.8 GPA and was bumped into the top 10% of her law school class!
